September 26, 2023

Candy cranberries and poppy seed dressing on crunchy cabbage make this Candy and Tangy Do-it-yourself Coleslaw a favourite to all!

Typically my children ignore their veggies. Shocker, I do know. When it occurs a couple of days in a row, it’s normally a reminder to me that we have to change issues up a bit.

Though it feels irritating within the second when the youngsters refuse to eat, I really recognize how they maintain my on my toes. As a result of it’s essential for them to strive numerous completely different meals… that’s how they be taught to get pleasure from new issues!

And in the event that they didn’t let me know after they’re losing interest with the standard choices…properly, then we’d simply be affected by a UDR (unidentified dinner rut.) That’s no good.

Apart from, typically I hit the jackpot with a brand new recipe. I’ll uncover one thing so good, that earlier than I do know it, everyone’s again on monitor consuming their veggies. And I really feel like 1,000,000 bucks.

This salad grew to become a kind of on the spot hits at our home. It’s crunchy and candy and pairs completely with rooster, pasta, or beans.

We referred to as it Ay Caramba! Coleslaw, as a result of with a foolish title, the youngsters actually really feel like it’s for them.

And it’s!

Make Candy and Tangy Coleslaw

This salad is extremely straightforward to make, particularly in case you use pre-shredded slaw combine. (Pssst… I’m a bit little bit of a DIY snob, so I shred my very own. However you actually don’t need to.)

Merely whisk collectively the dressing, pour it over the cabbage, and stir within the add-ins. Eat it on the desk, or carry it alongside to a potluck or picnic.

The poppyseeds and be-jeweled cranberries make all of it look so fairly…

ay caramba cabbage

The vitamin on this salad is superior: it’s stuffed with fiber, vitamin C, Vitamin Ok, protein (actually!) and antioxidants.

Sure, it’s acquired some added sugars from maple syrup in it, however we’re OK with that. Bear in mind, the purpose is to get children enthusiastic about fruit and veggies! In the event that they get pleasure from this cabbage salad tonight, they’re extra prone to strive it one other manner tomorrow.

Get Youngsters Into Salad

Youngsters won’t gravitate in direction of salads at a younger age, however I’ve realized to not fear. They’ll come round with time and persistence.

And there are a couple of good methods we are able to use to make salads extra approachable to little eaters. That’s what we’ve achieved right here: with finely-shredded greens, super-tasty dressing, and candy dried cranberries, Aye Caramba! Coleslaw is completely approachable.

Combine all of it collectively together with your children, place the bowl on the desk, and see who you change to a salad-lover tonight.

Candy and Tangy Do-it-yourself Coleslaw

Candy cranberries and poppy seed dressing on this crunchy coleslaw can flip round even probably the most hesitant salad eaters.

Prep Time15 minutes

Cook dinner Time0 minutes

Course: Salad

Delicacies: American

Servings: 6 servings

Energy: 377kcal


  • 1/3 cup yogurt, plain
  • 1/3 cup olive oil
  • 3 tablespoon vinegar, cider
  • 3 tablespoon maple syrup, pure
  • 2 teaspoon poppy seeds
  • 1/2 teaspoon mustard, floor


  • 8 cup shredded veggies, bagged (reminiscent of broccoli slaw)
  • 1 cup pecans, chopped
  • 1 cup cranberries, dried, sweetened
  • Whisk all dressing elements in a small mixing bowl or glass jar.

  • In a big mixing bowl, toss all elements collectively till mixed with dressing. Serve instantly or let marinate for half-hour.

Energy: 377kcal | Carbohydrates: 39g | Protein: 5g | Fats: 25g | Sodium: 13mg | Fiber: 11g | Sugar: 27g

Key phrase : cabbage, Coleslaw, gluten-free, vegetarian

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can find numerous scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and develop into intuitive eaters and plenty of sources for feeding your loved ones.

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