Wholesome recipe for do-it-yourself peanut butter cookie cereal, deliciously good in a bowl with milk or stirred into yogurt. No sugar added!
Grain-free boxed breakfast cereal is changing into very fashionable on the well being meals retailer.
Probably the most well-liked model is Catalina Crunch. Nonetheless, the components are removed from fascinating.
I purchased it one time to strive. It was an impulse purchase with out cautious inspection of the components first, which is nearly at all times a nasty transfer!
Shortly after consuming a bowl, I used to be doubled over in digestive ache! I believe it was the huge quantity of fiber and denatured pea protein that have been the culprits.
Pure flavors are listed as properly, which might actually conceal nearly every thing together with MSG from prying shopper eyes.
In case you want a grain-free choice for chilly cereal within the morning, do that recipe for peanut butter cookie crunch as a substitute!
Whilst you can embody an optionally available entire sweetener to this recipe to imitate retailer manufacturers (if you’re weaning off them), be at liberty to go away it out if you’re watching your carbs and like to keep away from any added sugar.
I usually go for a drizzle of uncooked honey on the desk as a substitute of including sugar to the recipe itself.
The small quantity of coconut flour provides adequate sweetness to my style buds.
With regard to the kind of grain-free flour, I extremely suggest the easy course of of creating almond flour recent. It goes stale very quick and presumably rancid sitting on the shelf on the retailer.
You possibly can actually style the distinction. I mill sprouted almonds in a cheap herb grinder.
Tip: This cereal is deliciously crunchy blended with yogurt as a substitute of unhealthy grain-based granola.
Peanut Butter Cookie Cereal
Wholesome recipe for do-it-yourself peanut butter cookie cereal, deliciously good with milk or stirred into yogurt.
Combine almond flour and coconut flour in a big glass bowl. Combine in yogurt till properly blended.
Cowl and soak in a single day. If utilizing sprouted almond flour, skip this step.
Mix in all of the remaining components to flour/yogurt combination to kind the cereal batter.
Pour batter evenly right into a 9 x13 pan greased with coconut oil.
Bake for half-hour at 350 °F/177 °C or till a toothpick comes out clear.
Let cool after which crumble the baked cereal cake within the pan.
Unfold the crumbled cereal thinly on two massive baking sheets greased with coconut oil and dehydrate at 200 °F/ 93 °C for 4-6 hours. Flip cereal a few times to dry evenly. Take care to not over-dry, which makes the cereal too onerous.
Take away from oven and funky. Retailer in an hermetic container within the fridge.
Peanut Butter Cookie Cereal
Quantity Per Serving (0.5 cup)
Energy from Fats 207
% Each day Worth*
Saturated Fats 6g30%
Polyunsaturated Fats 2.7g
Monounsaturated Fats 14g
* P.c Each day Values are based mostly on a 2000 calorie food regimen.