Life has a approach of throwing us some onerous knocks every now and then. In an effort to cope, we shield ourselves so we don’t really feel that very same gut-wrenching ache once more. All of us guard our hearts in several methods. A few of us construct partitions round ourselves to maintain others out, others search for distraction, and others attempt to disappear to any of their very own wants. Recognizing how every Enneagram sort protects themselves might be an eye-opening technique to perceive ourselves and others higher. On this submit, we’ll discover how every Enneagram sort makes an attempt to protect themselves from ache or heartbreak.
Remember, this text is focusing totally on common variations of the Enneagram varieties. Very wholesome or unhealthy variations of the kinds may look extra mature and balanced, or extra excessive and unbalanced.
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How Every Enneagram Sort Guards Their Coronary heart
Sort Ones have a powerful sense of duty and obligation, and so they shield their hearts by aiming to be above reproach. If they will spot any error in their very own methods earlier than another person does, they imagine that they gained’t be criticized or caught off-guard by rejection. Ones additionally crave certainty to guard their hearts from sudden jolts. You’ll discover their fiercely organized life-style, and their propensity for residing in a structured trend. They all the time appear to have a guidelines of what they “ought to” do and what they “mustn’t” do to remain on track and away from any emotional chaos.
As Ones develop and mature, they be taught that the important thing to actual pleasure is discovered within the acceptance of imperfection. They be taught to be kinder and gentler with themselves, letting go of such a powerful want for certainty and management. Mindfulness practices, affirmations, and studying to dwell extra within the current second can all assist Ones shield their coronary heart whereas opening themselves as much as acceptance.
Twos shield their hearts by fixating on others as a substitute of themselves. By directing their vitality outwards they hope they will keep away from the ache of wanting inwards at emotions and wishes that may deliver them disgrace or loneliness. For the common Two, each present and repair they supply to others they hope they’ll sometime obtain in return. By connecting with others and feeling indespensibly wanted, they assemble a protecting boundary between their hearts and potential sources of harm or rejection.
As Twos develop and mature, they be taught that their self-worth isn’t depending on what they do for others. They change into attuned to their very own emotions and wishes, understanding that they needn’t search for exterior validation or approval with a view to obtain love and kindness. Meditation practices, self-care rituals, creativity, and journaling might be nice methods for Twos to construct up a loving relationship with themselves as they transfer ahead.
Common Threes shield their coronary heart by specializing in their picture and making an attempt to be the “image of success.” Usually this includes carrying a masks or being a social chameleon; presenting an exterior they imagine others will discover agreeable, inspiring, or expert. They try to adapt to no matter position is required of them, whether or not meaning being the workplace famous person or the right associate. They’re afraid of exhibiting any weak point or failure, in order that they work tirelessly to current a reliable or in any other case good picture. By doing so, they keep away from the chance of getting somebody see the true them and doubtlessly reject them.
As Threes mature, they be taught that actual acceptance and true belonging comes from authenticity. Step by cautious step they be taught to disclose their true selves and slip off the masks. Practices like aware self-compassion, connecting with nature, and dealing in direction of a trigger larger than themselves may help them on this course of.
Common Fours shield their hearts by withdrawing and dwelling in their very own feelings and creativeness. Fours usually retreat into their very own world of creativity and introspection, the place they will mirror on their emotions with out feeling judged or noticed. So long as they face their very own interior darkness they really feel they will’t be crushed by any outdoors supply. The world of the creativeness offers a reprieve from the onslaught of painful feelings that they may in any other case expertise in the true world.
As Fours develop and mature, they be taught that their emotions usually are not the one reality, and that actual life experiences give a way of deep contentment. They’ll combine to One and change into the most effective model of themselves by discovering experiences that align with their values. Contributing to a trigger, spending time in nature, and discovering a purpose that aligns with the next calling might be nice methods for Fours to strengthen their coronary heart and produce out their greatest strengths of perception, empathy, and emotional understanding.
Common Fives shield their coronary heart by solitude. They are typically introverted and revel in spending time alone, the place they will keep in their very own world of concepts and data. Fives are identified for constructing partitions round themselves, and so they’ll usually restrict their interactions to keep away from any emotional involvement which may lead to ache or overwhelm. By doing so, they will protect their vitality and keep away from any emotional hurt.
As Fives develop and mature, they be taught the worth of breaking out of their shell. This doesn’t imply going to a loopy get together or socializing continuous, but it surely means spending time in nature, testing their concepts in the true world, or interacting with others who share a typical curiosity. As Fives step into the sunshine of expertise and connection, they notice that they’re robust sufficient for the hurdles and heartbreaks life may throw their approach.
Common Sixes shield their hearts by recognizing any potential threats upfront. If they will anticipate the worst-case state of affairs, then they imagine they will stop it from occurring. They maintain their guard up to allow them to be able to combat or flee in case of hazard. They all the time have to really feel ready, and will usually scan the setting for something that would presumably go flawed. This fashion they will shield themselves from being harm by any surprises. Self-Preservation and Social Sixes additionally shield their hearts by on the lookout for communities, friendships, or authorities to information, mentor, or shield them.
As Sixes develop and change into wholesome, they be taught to belief themselves and to self-affirm their capability to manage moderately than on the lookout for an exterior supply of safety. Whereas they keep their questioning demeanor, they develop a faithfulness and braveness about life that is aware of that curveballs are inevitable however THIS second might be stunning. Practices like breathwork, music-making, and mindfulness may help Sixes develop a trusting relationship with themselves as they undergo life.
Common Sevens shield their hearts by maintaining busy and continuously looking for out novelty and stimulation. This fashion they will keep away from coping with the realities of life that may deliver them down, akin to grief or failure. Sevens thrive on the planet of potentialities, the place something can occur and every part is open to exploration. So long as they know that the long run is limitless, they will keep away from feeling trapped by the pains and disappointments of the current second.
As Sevens develop and change into wholesome they notice that accepting boredom, ache, and different uncomfortable emotions can deliver a depth of expertise that’s invaluable. As they be taught to remain current with their emotions, they change into more and more able to processing their feelings and discovering actual pleasure and self-awareness. This helps them to keep away from impulsive choices they later remorse or eruptions of emotion and anxiousness that stem from suppressed emotions. Practices like mountain climbing, yoga, forest bathing or meditation may help Sevens really feel rooted within the second and fewer inclined to flee from their discomfort with distractions.
Common Eights shield their hearts by standing up for themselves and others. If they are often the grasp of their very own future then no person has the ability to harm them. They’re fiercely impartial and strong-willed, and search benefit and energy in order that no vulnerabilities might be exploited. No-nonsense and tough-minded, they give attention to being “avenue sensible” and shrewd. They must really feel in management and invulnerable, or else they worry that somebody may make the most of their weaknesses.
As Eights develop and mature they notice that the important thing to actual pleasure and happiness lies in utilizing their energy to guard others and courageously be themselves; vulnerabilities and all. They be taught to interchange their aggression with empathy and connection. Practices like volunteering, serving to a pal, or talking out for a trigger that issues to them helps them really feel highly effective in a approach that gives which means and pleasure. With an open coronary heart and a powerful will, Eights are some of the succesful and supportive members of any group.
Common Nines shield their hearts by going with the movement and avoiding confrontation. The much less noise or disruption, the higher as a result of they will then keep away from feeling any rumble of feelings which may in any other case fire up intense ache. When heartbreak does arrive, they have a tendency to distract themselves with their creativeness, with proverbs or spiritual mantras, or with optimistic statements that maintain them buoyed when life’s occasions change into too overwhelming. Some Nines dissociate or numb themselves to their very own emotions of anger, grief, pleasure, or disappointment. They “go away themselves” and disappear into busywork or complacency.
As Nines develop in well being and maturity, they be taught to remain related with themselves even throughout difficult moments. They change into conscious of their very own emotions and desires with out turning into overwhelmed by them or numbing out. Staying current and studying to respect their interior voice and provides it an opportunity to be heard is the trail to actual transformation and pleasure. Working in direction of a person purpose, communing with nature, and spending time growing their skills may help Nines discover the braveness to remain related with themselves even when life will get powerful. With a coronary heart that’s open and a will that’s robust, they change into sources of inspiration for the individuals round them.
What Are Your Ideas?
What are your ideas on this text? How has this understanding helped you in your individual private progress journey? What recommendation would you give to others along with your Enneagram sort?
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