October 2, 2023

If salads are your jam, you recognize a top quality salad can price you twice as a lot as a burger. Yikes! Not solely does that value take a success to your pockets, nevertheless it additionally takes a success to your motivation to eat the salad as an alternative of the burger.


If you’re on the hunt for handy meals… that’s wholesome… saves you cash… AND tastes nice… it’s possible you’ll marvel for those who’re asking an excessive amount of. However with meal prep, you possibly can examine all of those bins!


It’s simple to make more healthy consuming selections and get monetary savings if you meal prep for the week.


However are you able to actually have that excellent lunchtime salad able to seize n’ go from the fridge? Sure!


If you wish to maintain your salads contemporary and crisp for days at a time, listed below are some suggestions for the greatest solution to meal prep salads

How you can Meal Prep Salads for the Week

It’s true, a typical salad that hangs out within the fridge for days tends to get soggy and gross. 


However we’ve got a couple of salad meal prep methods and suggestions that may maintain your salads contemporary. 


Right here’s your simple step-by-step information for salad prepping.

  1. Begin with Salad Greens

Not all greens are created equally with regards to meal prep. If you happen to want your salad to final a number of days, select stronger greens in your base salad so that you don’t find yourself with soggy salads. You’ll want to make use of greens like kale, romaine lettuce, cabbage, or swiss chard. If you wish to embrace softer greens like spinach, wait and add these tender leaves nearer to the time you’re consuming the salad. 

  1. Add Agency Greens

To present your salad nice taste and vitamin, add quite a lot of veggies. The perfect greens for prepped salads are agency and maintain up effectively after they’re washed and minimize. Embrace veggies like bell pepper, broccoli, onion, snow peas, celery, carrots, cauliflower, and corn. Be sure to use a paper towel to pat dry the veggies after washing. Any added moisture will result in a mushy salad.

  1. Add Proteins

Be sure your salad is a whole meal by including some protein. Together with quinoa, lentils, black beans, chickpeas, or hen is a good way to make your salad extra filling. Absolutely cook dinner and funky your proteins earlier than including them to the salad.

  1. Prep Salad Toppings and Salad Dressing

The largest tip for retaining your salad prep contemporary for every week is to retailer your toppings and dressing individually out of your salad. Salads that keep contemporary all week use separate containers for toppings and dressing to maintain crunchy meals crunchy. Prep the toppings and dressing so the whole salad will likely be able to seize when wanted – simply combine the containers collectively earlier than consuming. 


Meal prep salad is rather a lot like constructing a salad you’d eat immediately. The largest distinction if you need salads that may final every week is ensuring you select the suitable substances and handle moisture ranges to provide your salad an extended shelf life. 

How Do You Maintain Salads Contemporary for the Week?


Listed below are our hacks to maintain salad contemporary all week:


    • Select agency salad greens. You’ll have to cross on the infant spinach and use stronger leaves like romaine lettuce or cabbage.
    • Maintain the dressing. Including the salad dressing simply earlier than consuming is one of the simplest ways to maintain your salad contemporary and crisp.
    • Construct it the wrong way up. If you need the dressing in the identical container, add the dressing to the underside of the container earlier than including the opposite substances. Subsequent add the protein, fruits, and veggies, after which add the greens. If you’re able to eat, give your container a shake or use a fork to toss all of it collectively. 
  • Flat containers are higher than tall containers. The mason jar salad makes a reasonably image on Pinterest, however salads in-built mason jars can squish the greens and make a soggier salad. Utilizing a bigger, flat storage container will assist unfold out the veggies and the burden. If you happen to do go for the mason jar, construct your salad the wrong way up.
  • Maintain it dry. You’ll wash a lot of the gadgets in your salad earlier than constructing the salad. This added liquid, in addition to any liquid naturally within the meals, can depart your lettuce swimming in a yucky mess by the top of the week. Be sure to pat dry any washed gadgets or use a salad spinner. And keep away from reducing juicy additions like cherry tomatoes, grapes, or berries. Select veggies which are naturally drier like carrots and broccoli.
  • Keep away from the warmth. You might get pleasure from a quinoa salad or a steak salad, however don’t add these substances whereas scorching until you need a wilted salad. Calm down all cooked substances earlier than including them to your greens.


With these easy methods, you possibly can meal prep salads and maintain them contemporary.

How you can Batch Prep vs Ingredient Prep for Salads

You may select from two major strategies of meal prepping salads. Each prevent money and time and offer you fast entry to a wholesome meal


One methodology finishes with the salads in individually portioned containers and the opposite methodology leaves the ultimate meeting till later within the week. 


Listed below are the main points for each strategies so you possibly can select which works greatest for you. 

Methodology 1: Batch Prep Salads

You’re in all probability extra acquainted with batch prepping than you notice. If you happen to’ve eaten leftovers, that’s batch prepping! 


Batch prepping is if you make an additional massive batch of meals and eat it for a number of meals. For salads, this could be like making a jumbo caesar salad to eat as a facet dish with all of your dinners all through the week. Or like making a big batch of couscous and beans salad and having grab-and-go lunches for an whole week.


The advantage of batch prepping is having your dish fully able to eat. Whether or not you portion out the dish into particular person containers or retailer it in a single massive container to serve later, you’ve blended all substances collectively and it’s able to go. Simply add toppings and dressing. 

Methodology 2: Ingredient Prep Salads

Ingredient prep is one other type of meal prepping. This methodology consists of washing, reducing, and cooking the substances in your dish. However as an alternative of assembling the meal, you place every ingredient in its personal storage container and assemble the dish later within the week. 


The advantages of ingredient prep embrace flexibility in your menu and elevated freshness. Your menu is versatile as a result of with a handful of prepped substances you may make many alternative meals. You’re not dedicated to consuming a single meal a number of instances all through the week. If in case you have veggies, black beans, hen, and quinoa within the fridge, you possibly can toss these along with totally different dressings and toppings to make something from a salad to a TexMex bowl. Protecting your substances separate in meal prep containers may assist your contemporary substances last more. 

Selecting a Methodology

Each strategies are nice methods to meal prep. Choosing a way comes right down to your private desire. As with all points of meal prep, do what works for you! 


If you happen to’re a meal prep newbie, we’d recommend you begin with batch prepping. This methodology is easy and reduces midweek steps. When you’ve mastered making a couple of recipes forward of time with batch prepping, experiment with ingredient prep. Then the selection is yours from there!

Finest Veggies to Use for Meal Prepping Salads

Not all veggies keep contemporary for every week in your fridge after you’ve washed and minimize them. Take into consideration avocados – you wouldn’t wish to eat a brown avocado that you just minimize every week earlier. 


So to keep away from brown avocados and slimy cucumbers, give these veggies a strive for meal prepping salads:


  • Beets
  • Cherry tomatoes (don’t minimize)
  • Grated carrots
  • Bell peppers
  • Grated brussels sprouts
  • Crimson onion
  • Inexperienced onions
  • Roasted candy potato
  • Snap peas
  • Celery
  • Radishes


If you wish to embrace different veggies or toppings to your salad that don’t keep contemporary as lengthy, plan on including them to your salad on the day you eat. You’ll nonetheless save a lot of time having your salad able to go. With solely a minute or two of prep so as to add your remaining substances, you’ll be able to eat.

Salad Dressings Good for Meal Prep

Convey your bowl of leafy-green goodness to life with a flavorful dressing! 


If you happen to haven’t made your personal dressings earlier than, you’re lacking out. The salad dressings from the grocery retailer are sometimes filled with unhealthy fat. If you make your dressing at house, you recognize precisely what you’re getting in each chunk. 


Give selfmade salad dressings a strive. You’ll be stunned at how simply they arrive along with substances you in all probability have already got readily available. 


Making a pleasant French dressing with olive oil means you possibly can keep away from a dressing full of ldl cholesterol, sodium, sugar, or carbohydrates.


Get began with these recipes:



Combine and match your dressings and toppings to create a brand new taste each day. The identical greens and veggies don’t ever get boring if you gown your salad up with these popping flavors!

Salad Recipes to Get You Began With Meal Prep

Salads are enjoyable, flavorful, and filling when achieved proper! Don’t accept a plain pile of lettuce with solely a grated carrot on high – that’s not going to inspire you to eat your veggies each day. 


If you happen to want some salad inspiration, check out one in all these mouth-watering recipes that may have you ever excited for mealtime. 



For extra salad and meal prep inspo, check us out on Youtube.