This thick and creamy peanut butter banana smoothie recipe tastes like consuming a peanut butter milkshake. But it’s good for you on the identical time!
The very best peanut butter banana smoothie
With simply three substances and limitless customization choices, this may occasionally even be the best peanut butter smoothie recipe you ever discover.
It’s the right selection everytime you want a filling wholesome breakfast or snack on the go.
And only one serving packs in greater than ten grams of protein, even in case you don’t add any protein powder in any respect!
Additionally do this Home made Nutella
A fast and straightforward breakfast recipe
Whereas many individuals love the comfort of in a single day oatmeal, toast with jam, or a bowl of chilly cereal for breakfast, I at all times appear to be hungry once more lower than an hour after consuming a excessive carb breakfast with out a lot protein.
In contrast to many different fast breakfast choices, this simple peanut butter banana smoothie recipe features a stability of protein, carbs, and wholesome fat to assist with fullness.
Particularly on rushed Monday mornings, it may be extremely useful to have the wholesome breakfast shake in your time saving recipe repertoire.
Serve it with a slice of Wholesome Banana Bread
Above, watch the peanut butter banana smoothie recipe video
Wholesome peanut butter banana smoothie substances
To make the three ingredient smoothie, you will want crunchy or creamy peanut butter, two ripe bananas, milk of selection, an elective pinch of salt and sweetener, and elective flavored or unflavored protein powder.
Or flip it right into a peanut butter banana smoothie with oats by together with the third cup of fast or rolled oats. This offers you a fair thicker texture, nearly like a peanut butter banana milkshake as an alternative of a smoothie. It additionally will increase the fiber and protein, serving to to gas you thru breakfast and maintain you full till lunch time.
Be happy to substitute almond butter, cashew butter, pecan butter, even or sunflower butter when you have allergy symptoms or just need to change up the flavour.
You should use no matter sweetened or unsweetened milk you might have available. Plant primarily based milks work too.
And naturally you completely can add a tablespoon or two of cocoa powder if you’d like a chocolate peanut butter banana smoothie.
Use leftover bananas to make selfmade Banana Muffins or Banana Ice Cream.
Favor a peanut butter smoothie with out banana? Frozen mango or frozen coconut meat each work properly as substitutions right here.
Vegan peanut butter banana smoothie
To make a dairy free and plant primarily based shake, merely use your favourite kind of nondairy milk and elective plant primarily based protein powder within the recipe.
Almond milk, soy milk, oat milk, rice milk, and cashew milk are all good choices.
Or for an extremely thick and creamy smoothie that tastes like a milkshake, attempt coconut milk. You should use the remaining coconut milk to make Vegan Chocolate Mousse.
Methods to freeze bananas
Make it possible for your bananas are overripe earlier than peeling them. Ripe banana peels will seem at the very least partially noticed brown.
Totally brown bananas work even higher for smoothies, as a result of they’re much sweeter than yellow unripe bananas.
Peel the ripened bananas, and break them in half or chop into items. Place the banana chunks in a big Ziploc bag or a freezer protected container, and freeze till prepared to make use of.
This step will be finished weeks or perhaps a few months forward of time, so you’ll be able to at all times have frozen bananas available to make use of instantly at any time when a smoothie craving hits.
Methods to make a peanut butter smoothie recipe
If utilizing oatmeal, mix the oats till they flip right into a effective powder.
Add the frozen banana, peanut butter, milk, salt, sweetener, and elective cocoa powder and protein powder. Mix till thick and easy.
Pour into tall glasses, or make it a peanut butter banana smoothie in a bowl.
Drink your peanut butter banana shake immediately, maybe topped with chocolate syrup, chopped peanuts or strawberries, and Coconut Whipped Cream.
Or retailer leftovers in a coated container within the fridge if you wish to make the smoothie the night time earlier than and have it as an on the spot breakfast the following morning.
This simple recipe works in common blenders or a excessive pace blender like a Vitamix, Ninja, or NutriBullet. If you need a single serving smoothie, merely halve all substances and whip every part up in a transportable private blender.
Whereas the blender is out, make a Strawberry Smoothie or Avocado Smoothie.
Peanut butter shake well being advantages
In simply 5 minutes or much less, you get a balanced and filling excessive protein breakfast, with two servings of fruit, fiber, potassium, and calcium.
The wholesome smoothie additionally packs in over ten grams of protein, even with out yogurt or protein powder.
For those who want to improve the protein much more, add a scoop of your favourite taste protein powder, or change half a cup of the milk with plain or Greek yogurt.
This wholesome snack peanut butter banana shake can also be simple to tackle the go, which suggests you get to set your alarm clock that a lot later within the morning.
The recipe will be appropriate for quite a few particular diets, together with vegan, gluten free, soy free, refined sugar free, paleo, excessive fiber, low ldl cholesterol, excessive protein, and low calorie.
Weight Loss Smoothie: To decrease the energy, use your favourite sugar free sweetener and unsweetened almond milk or cashew milk. These milks normally have simply twenty 5 to thirty energy per cup. You may as well change the peanut butter with powdered peanut butter, reminiscent of PB2.
Weight Acquire Smoothie: In case you are consuming a excessive calorie eating regimen so as to acquire muscle or bulk up on the whole, use full fats canned coconut milk and 6 tablespoons of peanut butter for a wholesome weight acquire snack with extra energy.
- 2 frozen bananas
- 4 – 6 tbsp peanut butter or pb2, or allergy-friendly sub
- 1 1/2 to 2 cups milk of selection, relying on desired thickness
- elective 1/3 cup fast oats or rolled oats
- sweetener of option to style, if wanted
- elective scoop protein powder
- I additionally like so as to add a scant 1/8 tsp salt
*If you need a fair thicker shake, be happy so as to add an additional banana. The bananas must be at the very least partially brown earlier than peeling and freezing.To make the peanut butter banana smoothie recipe, mix the oats till a effective powder varieties, then add all remaining substances and mix till easy. Drink instantly, or retailer in a coated container within the fridge in case you’d want to make the smoothie the night time earlier than.View Diet Info
Extra Peanut Butter Recipes
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3 Ingredient Peanut Butter Balls
Peanut Butter Muffins
Keto Peanut Butter Cookies
Or These Vegan Peanut Butter Cookies
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